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Memory and Medications

One of the most important things I do for patients with memory problems isn’t giving them medicines. It’s actually taking them away.
Some common medications, even those that you can buy without a prescription, can have a negative effect on your memory and alertness. And some medicines that are completely safe in younger people have bad effects in older persons. One of the best things you can do for your memory is go over your medications with someone who knows about medicines and how they affect older persons.
Medications that may have a negative effect on memory are those that have anticholinergic effects. They act to decrease the effectiveness of a brain chemical called acetylcholine. Acetylcholine is a brain chemical that is essential in memory. The part of the brain with the most nerve cells that use this chemical is one of the first affected when someone has Alzheimer’s disease.

Probably the most commonly used medication used by older persons that has anticholinergic effects is the antihistamine Benadryl,® It’s a perfectly good medicine, but in its generic form diphenhydramine it’s in many over-the-counter sleep medicines. If you have memory problems and take this medicine regularly, you might want to try stopping it and see how your memory functions without it.
Another group of medications that can affect memory are the benzodiazepines. These are commonly-used medicines for anxiety and sleep such as Xanax,® Ativan,® Klonopin,® and many others. They can affect memory in a different way from diphenhydramine. If you’re taking one of these medicines regularly, it usually isn’t a good idea to stop taking it suddenly. You might want to talk to your doctor about alternative medicines for anxiety and sleep.

Brain Fitness

Brain Training Study Off the Ground!

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After overcoming a number of obstacles, our study of the effects of cognitive training on fluid intelligence has finally started. We’re enrolling participants from our local Life Long Learning Program, all of whom are 50 years or older. In the study, we are comparing the effects of working memory training …

Changes in Brain Size with Aging

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Understanding brain aging has to be research priority. The average age of people in the US is increasing. This means that there are more older people at risk for diseases that occur as people get older, such as Alzheimer’s. In people, the size of the brain decreases as they get …

Exercise, Mitochondrial DNA, and Brain Fitness

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One very influential theory of why our physical and mental functions decline with age holds that changes in our DNA accumulate over time so that out cells don’t work any more. Perhaps the most important part of our DNA exists in every cell in a special part called the mitochondia. …

The Default Mode Network and Brain Fitness

Man sleeping on grass

If brain fitness is more than just trying to avoid memory loss as you get older (and I think it is), then understanding how you think is (I think) critical. Sometimes called metacognition, this means not just thinking, but thinking about thinking. Follow that? Metacognition is the idea that we …

Mindfulness Meditation, Brain Fitness, and Gray Matter

Buddhist monk looking out over the forest

Most people know that the brain is smaller with age, at least in part due to loss of brain cells in parts of the brain related to perception, memory, and executive processes. Anything that can slow down or reverse the process should be of interest to all of us, whatever our age. …

RSS Worry and GAD Blog

  • 5 More Steps to Cope with Irritability
    This is a cross posting from my brain fitness blog. As it turns out, worry is probably bad for your brain fitness, so coping with worry not only can improve your mood but may also help improve your thinking and memory. Here the post: Irritability means letting small things that happen to all of us […]
  • Three Ways to Deal with Unconstructive Repetitive Thoughts
    Several researchers have shown that negative mood, anxiety, and distress can be associated with cognitive decline. Wilson and his colleague Patricia Boyle (both at Rush in Chicago) have shown with data from the Religious Orders Study that persons who are chronically distressed have a greater chance of cognitive decline. At the Cognitive Aging Summit (sponsor […]
  • Brain Fitness and The Mind of a Monk
    the contrast between Tibetan monks’ apparent calm, evident even on brain scans, and her own anxiety disorder. Ms. Warner says that she suffers from panic disorder, […]