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Walking, BDNF, Hippocampal Size, and Brain Fitness

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Maybe I have an obsession. Maybe I’m addicted to exercise. Maybe.  But here it is, once again: Yet another study has shown that aerobic exercise is good for your brain. Not only does aerobic exercise improve cognition (at least 20 or more studies have shown that), but it can help to prevent age-related declines in the size of the hippocampus. The hippocampus is a critically important structure in the brain that is a key part of a circuit that creates new memories.It tends to get smaller with increasing age, but exercise can actually increase its size. The increase in size may be related to increased levels of brain-derived neurotrophic growth factor (BDNF), a substance in the body that promotes the growth of new brain cells.

In an article published online on January 31st in the Proceedings of the National Academy of Sciences, researchers show again that regular walking can make a difference in cognition. This study is new because the researchers also looked at the volume of the hippocampus with imaging techniques and looked at BDNF levels.

Exercise and BDNF levels may also be related to the way that antidepressants work to reduce depression, and we know that for many individuals exercise improves mood. While we think of the hippocampus most often because of its role in memory, it also has important effects in regulating emotion.

You can find the abstract here. The full article is available to subscribers only.

Alzheimer’s Op-Ed: Give up on Brain Health?

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An important op-ed piece appeared in yesterday’s New York Times authored by Sandra Day O’Connor (former Justice of the US Supreme Court), Nobel prize winner Robert Pruisner, and Ken Dychtwald, a well-known gerontologist.

They argue that prevention of Alzheimer’s disease hasn’t worked because, as they point out, Ronald Regan got Alzheimer’s even though he was both mentally and physically active. They also argue what we really need is a massive increase in research funding to find drug treatments for Alzheimer’s disease. Click here to see the opinion piece.

Is it possible to agree with someone’s conclusion but think that their reasoning is wrong? I think the answer for me has to be yes.

Their argument reflects a basic misconception about prevention. It’s as though we were saying because Jim Fixx (a famous runner) died of a heart attack we should give up on exercise and only focus on drug and surgical treatments for heart disease. It as thought we are saying, Let’s give up being healthy, because even people who exercise and eat right still get heart disease.

O’Connor and her colleagues argue that a major increase in funding for Alzheimer disease drug development might lead more rapidly to effective treatments, and cite the effort made in the 1980s to develop treatment for HIV infection. A similar effort, they argue, would lead to similar progress in Alzheimer’s.

We don’t know that, but there’s only one way to find out. Even though there have been important advances in understanding the basic pathology of Alzheimer’s, it’s still not clear how well treatments based on those advances will work. Recent drug trials have not panned out. A major advance could happen tomorrow, or not for many years.

An alternative model for understanding potential advances in treating Alzheimer’s might be efforts to treat cancer. While major advances in treatment have occurred since the time of the Nixon administration, reductions in cancer rates for things such as lung cancer are also heavily influenced by public health efforts to reduce smoking.

Maybe what we really need is a targeted effort to evaluate both preventive as well as drug treatment strategies in Alzheimer’s. The op-ed piece neglects promising developments such as Carl Cotman’s work on reducing amyloid load in animals that I wrote about several weeks ago. He showed that diet and exercise actually reduced amyloid (a substance believed to be central in Alzheimer’s disease) in aging dogs. That work can lead to preventive efforts but may also lead to drug therapies for cognitive decline and perhaps Alzheimer’s. (See my earlier post here.)

So give up on brain health? I think that’s a really bad idea. We know that people who are healthy as well as physically, socially, and mentally active are less likely to have cognitive decline. Will brain health prevent all Alzheimer’s? Probably not. But should we give up and throw all of our efforts into drug development? Until we have better treatments for cognitive decline, a brain healthy lifestyle is probably the best strategy for staying mentally sharp.

Brain Fitness

Brain Training Study Off the Ground!

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After overcoming a number of obstacles, our study of the effects of cognitive training on fluid intelligence has finally started. We’re enrolling participants from our local Life Long Learning Program, all of whom are 50 years or older. In the study, we are comparing the effects of working memory training …

Changes in Brain Size with Aging

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Understanding brain aging has to be research priority. The average age of people in the US is increasing. This means that there are more older people at risk for diseases that occur as people get older, such as Alzheimer’s. In people, the size of the brain decreases as they get …

Exercise, Mitochondrial DNA, and Brain Fitness

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One very influential theory of why our physical and mental functions decline with age holds that changes in our DNA accumulate over time so that out cells don’t work any more. Perhaps the most important part of our DNA exists in every cell in a special part called the mitochondia. …

The Default Mode Network and Brain Fitness

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If brain fitness is more than just trying to avoid memory loss as you get older (and I think it is), then understanding how you think is (I think) critical. Sometimes called metacognition, this means not just thinking, but thinking about thinking. Follow that? Metacognition is the idea that we …

Mindfulness Meditation, Brain Fitness, and Gray Matter

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Most people know that the brain is smaller with age, at least in part due to loss of brain cells in parts of the brain related to perception, memory, and executive processes. Anything that can slow down or reverse the process should be of interest to all of us, whatever our age. …

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