http://www.miamibrainfitness.com/2009/12/brain-fitness-tip-of-the-week-stop-catastrophizing/ The Miami Brain Fitness Program -- Integrating Computers, Diet, and Exercise for Optimal Brain Health Mon, 24 Jan 2011 13:32:25 +0000 hourly 1 http://wordpress.org/?v=3.1.2 http://www.miamibrainfitness.com/2009/12/brain-fitness-tip-of-the-week-stop-catastrophizing/comment-page-1/#comment-681 Free Online Brain Games | Miami Brain Fitness Thu, 17 Dec 2009 07:52:01 +0000 http://www.miamibrainfitness.com/2009/12/brain-fitness-tip-of-the-week-stop-catastrophizing/#comment-681 [...] In a recent post on this site, I talked about  reducing anxiety by not catastrophizing. Gary Dashney at www.onlinebraingamesblog.com made a comment, and that led me to look at his site. He has collected an impressive list of games, and wrote an excellent post on his thoughts on the characteristics of good brain games. You can find the article on his blog here. The site also has an extensive list of free brain games online here. Even if you don’t use all (or any) of them regularly, if you look through Gary’s list you can become more familiar with what’s on the Internet. [...] [...] In a recent post on this site, I talked about  reducing anxiety by not catastrophizing. Gary Dashney at http://www.onlinebraingamesblog.com made a comment, and that led me to look at his site. He has collected an impressive list of games, and wrote an excellent post on his thoughts on the characteristics of good brain games. You can find the article on his blog here. The site also has an extensive list of free brain games online here. Even if you don’t use all (or any) of them regularly, if you look through Gary’s list you can become more familiar with what’s on the Internet. [...]

]]> http://www.miamibrainfitness.com/2009/12/brain-fitness-tip-of-the-week-stop-catastrophizing/comment-page-1/#comment-680 Gary Dashney Mon, 14 Dec 2009 05:35:21 +0000 http://www.miamibrainfitness.com/2009/12/brain-fitness-tip-of-the-week-stop-catastrophizing/#comment-680 Great post. Other things that can help are gratitude - give thanks for all the good things in your life, now matter how small. Make a list. This will help keep you positive. And also, meditation helps to control your mind and to relieve stress. Great post. Other things that can help are gratitude – give thanks for all the good things in your life, now matter how small. Make a list. This will help keep you positive. And also, meditation helps to control your mind and to relieve stress.

]]>