http://www.miamibrainfitness.com/2009/11/coping-with-stress/ The Miami Brain Fitness Program -- Integrating Computers, Diet, and Exercise for Optimal Brain Health Tue, 10 Aug 2010 09:48:37 -0400 hourly 1 http://wordpress.org/?v=3.0.1 http://www.miamibrainfitness.com/2009/11/coping-with-stress/comment-page-1/#comment-672 stress management Thu, 19 Nov 2009 09:22:02 +0000 http://www.miamibrainfitness.com/2009/11/coping-with-stress/#comment-672 Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors.

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