Comments on: Exercise, Physical Activity, and Brain Fitness http://www.miamibrainfitness.com/2008/04/exercise-physical-activity-and-brain-fitness/ The Miami Brain Fitness Program -- Integrating Computers, Diet, and Exercise for Optimal Brain Health Tue, 10 Aug 2010 09:48:37 -0400 hourly 1 http://wordpress.org/?v=3.0.1 By: admin http://www.miamibrainfitness.com/2008/04/exercise-physical-activity-and-brain-fitness/comment-page-1/#comment-12 admin Mon, 27 Oct 2008 11:27:30 +0000 http://www.miamibrainfitness.com/?p=21#comment-12 Hi Gary -- Thanks for your comment. My post had more to do with the importance of doing just what you suggest -- a combination of activities. I agree that you don't need a computer be mentally fit, although I think computer programs can make things simpler. Thanks again -- Hi Gary –

Thanks for your comment. My post had more to do with the importance of doing just what you suggest — a combination of activities. I agree that you don’t need a computer be mentally fit, although I think computer programs can make things simpler. Thanks again –

]]> By: Gary D http://www.miamibrainfitness.com/2008/04/exercise-physical-activity-and-brain-fitness/comment-page-1/#comment-11 Gary D Fri, 24 Oct 2008 05:56:58 +0000 http://www.miamibrainfitness.com/?p=21#comment-11 Tis true, physical exercise improves our brain function. But this does not mean mental exercise is of no use. Better, combine both into a holistic approach. Have you seen the nuns video? They combined both mental and physical exercise and they live long. Also, you don't need a computer to exercise your brain.. Simple checker, chess, sudoku, etc can challenge your brain. Better, it has been shown that regular and *varied* mental stimulation is the key to brain fitness. Tis true, physical exercise improves our brain function. But this does not mean mental exercise is of no use. Better, combine both into a holistic approach. Have you seen the nuns video? They combined both mental and physical exercise and they live long. Also, you don’t need a computer to exercise your brain.. Simple checker, chess, sudoku, etc can challenge your brain. Better, it has been shown that regular and *varied* mental stimulation is the key to brain fitness.

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