How old you feel makes a difference in how you think your brain is working, especially for women. And once again, mood and self-efficacy make a difference for everyone in what they think is going on with their brains.
One of the most important ways to maintain brain fitness is by getting enough sleep.
Most of us know how we feel when we don’t get enough sleep. Research shows that lack of sleep can affect your memory, raise your blood pressure, and increase your risk of stroke.
But how do you get a good night’s sleep?
Subscribe to MB Fitness
of Every Article
You'll have each new article delivered directly to your inbox, and won't miss a single brain fitness update.
Enter your e-mail address in the form below. You'll receive a verification e-mail and will start receiving updates right away.
Popular Posts
- Rewiring Your Brain: evidence suggests that doing things that cause basic ch...
- How to Train Your Brain: The four pillars of brain fitness are exercise, diet, c...
- Brain Fitness Resources: INFORMATION ON BRAIN FITNESS: Sharp Brains: An exce...
- About: The Miami Brain Fitness program and this site have been...
- : BRAIN FITNESS TIP OF THE WEEK: YOUR AUXILIARY BRAIN On...