How old you feel makes a difference in how you think your brain is working, especially for women. And once again, mood and self-efficacy make a difference for everyone in what they think is going on with their brains.
One of the most important ways to maintain brain fitness is by getting enough sleep.
Most of us know how we feel when we don’t get enough sleep. Research shows that lack of sleep can affect your memory, raise your blood pressure, and increase your risk of stroke.
But how do you get a good night’s sleep?
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